YOGA THERAPY
Yoga Therapy is an evidence-based holistic approach to well-being.
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The essence of yoga therapy is the virtuous observance and practice of self-study leading to greater Self-understanding.
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The professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups. International Association of Yoga Therapists.
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PRIVATE YOGA THERAPY is a customized compilation of teachings and practices to empower your complete well-being. In a supportive educational atmosphere you gain applicable skills and practices from the body of yoga.
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Previous yoga experience is not required.
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One-to-one sessions are the place to problem solve, to learn how to reduce stress and feel better!
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Self-care practices may include asana (postures), pranayama (breath)
meditation, relaxation and more.
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Find out more with a Complimentary Consult.
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​​​"Yoga therapy is of modern coinage and represents a first effort to integrate traditional yogic concepts and techniques with Western medical and psychological knowledge. Whereas traditional Yoga is primarily concerned with personal transcendence, Yoga Therapy aims at the holistic treatment of various kinds of psychological or somatic dysfunctions ranging from back problems to emotional distress.
Both approaches, however, share an understanding of the human being as an integrated body-mind system, which can function optimally only when there is a state of dynamic balance."
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Georg Feuerstein, Ph.D.
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I have been studying yoga with Dayna for over 2 years and have learned many things. Yoga offers me a sense of stability. It has made me calmer, and more centered on a daily basis. Yoga has also improved my flexibility and core strength. The breathing helps me deal with anxiety issues. I have learned to self harm much less, and focus on the importance of clearing my mind! Yoga is a personal journey, different for each and everyone of us! Stacey T
The Process​
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We begin with a holistic and comprehensive assessment to review your areas of strength and areas of desired improvement, including physical, energetic, mental, emotional, and spiritual.
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We stablish your intention and each subsequent session is tailored to support you in meeting your goals.
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Private sessions are a combination of elements which may include: dialogue, breath, movement, mindfulness inquiry, and meditation practices.
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Curated-for-you take-home practices allow you to build skills outside of sessions.
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Online and in-person options.
Enrollment includes:
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1 Complimentary Call- 15 minutes
1 90-minute Assessment Appointment
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Individual Sessions- 60 minutes
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Sliding Scale available, please inquire during a Complimentary Call.
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We will likely be a good fit if:
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You are ready, committed, and willing.
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You are eager to learn and curious about yourself.
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You value integrity and meaning and want to embody what you learn.
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My approach will likely support you if:
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You are in a transition: retirement, divorce, job change, new child, recent loss, ambiguous loss, processing trauma, injury, or illness.
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You want to feel more relaxed, grounded and serene even during stressful times.
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You are curious about yoga (no previous experience needed!)
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You want support, accountability, and practical skills to implement.
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COUNSELING
To inquire and schedule counseling sessions please contact
The Center for Creative Arts and Play Therapy.
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717-741-0000
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2001 East Market Street
York, PA 17401
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Currently accepting Aetna and Cigna insurance.